A Guide To The Best Resistance Band Set For Workout Fitness
Working out and getting fit doesn’t require a gym membership. With a few sets of workout bands, you can build a total body routine. Resistance bands can go a long way toward solving this problem. Not only are they great for stretching and rehabilitating your body after injuries, but they’re a surprisingly effective way of building muscle, too.
Convenient to keep in your home gym for those times when you want to fit in a serious strength workout but can’t make it to a workout class, resistance bands allow you to sweat it out at home. Plus, they’re affordable, travel-friendly, and extremely versatile. What’s not to love?
There are a massive number of resistance bands on the market today, and not all of them are worth purchasing. Some of them lack the resistance to be genuinely useful. Worse than that, some are outright dangerous, with a high risk of the band exploding and coming back at you in the middle of a workout. Thankfully, these problems can be avoided if you make your purchase carefully.
| LUYATA Resistance Bands | Vinpie Exercise Resistance Band Set | Whatafit Resistance Band Set | Fitness Insanity Resistance Band Set | Tribe 11PC Premium Resistance Bands Set |
| 19 PCS | 11 PCS | 12 PCS | 5 PCS | 11 PC |
| Portable: Yes | Portable: Yes | Portable: Yes | Portable: Yes | Portable: Yes |
LUYATA Resistance Bands
Firstly, you’ll get five tube-style resistance bands—in ten-pound increments from ten to fifty pounds—that will be great for the bulk of your stretching and small muscle group workouts. On top of that, they include five more loop bands that are great for training your legs and butt. Together, these items let you do just about anything that can be done with resistance bands. They even go as far as to add a jump rope to help you round out your band training with some cardio.
It includes a waterproof carry bag allow you can take it and do exercise anywhere, such as home, gym, office, hotel, beach and travel,etc. The only drawback with this kit is that the extra light and light loop resistance bands, which are primarily meant to be used on the strong, large muscles of the lower body, don’t have enough resistance to be effective.
If you’re looking to make a single purchase that meets all of your needs, you can’t beat the LUYATA Resistance Bands Set.
| PROS | CONS |
| Band hooks are labeled with resistances to enable easy switches on the fly | Two of the five loop bands offer too low of a resistance to be useful for anything other than rehabilitation. |
| Stackable tubes allow you to reach high levels of resistance, and to fine-tune low ones with various combinations |
Vinpie Exercise Resistance Bands Set
The workout rope can apply to different types exercise. Perfect for toning your arms, shoulders, chest, glutes, legs etc. Also comes with a convenient travel pouch. A textured, grooved top allows for stability when working out whether using your hands or your feet.
The anti-snap bands are made of natural latex that is stackable, non-irritant and odor free, it’s an excellent choice for your health and exercise. With sweatproof and skidproof handles, strong fabric and steel D buckles to ensure maximum life and safety during use.
Help all muscle groups to effectively train, such as buttocks, abdomen, chest, shoulders, back, triceps, biceps and thighs, which is ideally suitable for rehabilitation, physiotherapy, fitness, body work-out and muscle training.
Larger independent D buckle for enhanced safety and ease of removal, Clipping the handles on and off between weights is no longer tedious and no more sore fingers. As a bonus, this 5-piece resistance band set comes with a workout guide, which features different exercise postures for you to follow. Stick the workout guide onto your wall for easy exercise reference. The guide features easy-to-understand illustrations of the various exercises you can do while using the resistance bands.
| PROS | CONS |
| Larger carabiner and D buckle | Tubes have low resistance, not recommended for heavy activities |
| Cheapest among them all |
Whatafit Resistance Bands Set
The detachable handles and ankle straps allow you to mix and match the bands, and you can even combine them for a total of up to 150 pounds of resistance. If you’re looking for exercise inspiration, it even comes with an exercise chart for workout ideas.
The design of our resistance bands allows you to do exercise at home. Double latex tube design, Protect your safety and exercise effectiveness. Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity. It also features a metal clipping system to attach bands to soft-grip handles, a door anchor, ankle strap, and exercise chart. Plus, there’s a nifty complimentary gym bag so you can keep them organized at home or take them with you when you travel.
According to your needs to choose the intensity, you can use a resistance band alone, or use multiple resistance bands in combination to meet the different requirements. The best option for resistance set with handles.
| PROS | CONS |
| Offers metal clipping system to attach bands | May have odor due to sweat |
| Portable |
Fitness Insanity Resistance Bands Set – 5-Piece Exercise Bands
The pack also comes with two cushioned handles, two ankle straps, and a door anchor, which makes it super easy to use them for different purposes. Clip the handles on to do upper body work like shoulder presses or overhead triceps extensions, then switch them out for the ankle straps to do standing hamstring curls or leg extensions.
The best part is the door anchor. You thread the strap through the side of the door with the hinges, and the plug on the other end keeps it from sliding through; simply close the door, and you’ve just created a super secure way to add a ton of weight to your exercises without needing the kind of bulky cable machine you’d find at the gym.
The two attachable cushioned handles are ergonomically made, so your grip stays strong and you don’t have to worry about blisters or hand cramping. These bands are made from gym-quality, eco-friendly natural latex, and they’re double-layered to prevent snapping while still providing the maximum amount of resistance.
| PROS | CONS |
| Comfortable handles and straps mean no chafing | Too bulky for travel |
| Cheaper than an average monthly gym membership | Distinct rubber smell lingers on hands |
The Fitness Insanity Resistance Band Set of handled tube bands provides beginner to advanced exercisers with a wealth of exercise opportunities for less than half the price of a monthly gym membership.
Tribe 11PC Premium Resistance Bands Set
They also offer options that include looped bands, which round the kit out and make it great for leg workouts, too. But where Tribe really differs is in its quality. No product on this list is poorly made, but the Tribe Resistance Band Set is full of especially durable products that feel solid and heavy in the hand while remaining comfortable and easy to use.
If you’re going to spend a serious amount of time and effort using resistance bands in your lower-body training, you should opt for one of the sets that includes loop bands. A few of these bands are too low-resistance to be very useful, but a majority of them will be effective additions to your home gym. If you choose the complete Tribe set, you should be equipped with almost every resistance and style of band that you could ever want.
Whether you’re just getting started with resistance bands or you’ve used them at the gym and now want a set for home, this product should give most people everything they need.
| PROS | CONS |
| Latex tubing is twice as thick as most of its competitors, making it durable enough to last through years of use | Basic levels of this kit don’t include any looped bands, reducing their effectiveness for lower-body strength exercises |
| Optional loop bands allow you to further increase the variety of exercises you can do | The lightest of the loops doesn’t offer enough resistance to be useful |
To ensure that you’re not getting a counterfeit resistance band that will cause you more harm than good, take these factors into account.
- Resistance Level – Absolute beginners to working out and anyone who is using resistance bands as part of a rehabilitation program should stick to the low end of the scale, while those who have a lot of experience exercising might find low-resistance bands to be too weak for their needs.
- Handles – Some resistance bands come with detachable nylon handles, while others have permanently-attached rubber ones. Detachable handles are typically preferable but tend to be more expensive.
- Anchor – These attach tube-style bands to your doorframe, making upper-body exercises in particular much easier and more useful. They’re less essential for other exercises, but if you want to build a big back, chest, or set of arms, be sure to buy resistance bands that will work with a door anchor.
- Ankle Straps – These are often used in conjunction with anchors, and allow you to switch up the angle and resistance of your banded leg workouts.
- Gender – Some resistance bands are marketed specifically towards men or women, but there are never any actual meaningful differences between such products. Glute-sculpting bands in particular are often presented as being for women, both in marketing materials and in their aesthetics, but that’s about as far as the difference goes. For the purposes of resistance band workouts, men and women need the exact same features.
Conclusion:
Resistance bands can be a great home alternative to costly and time-consuming trips to the gym, or a perfect way to complement your existing exercise routine. The market for resistance bands is crowded, but the choices listed here stand out above the competition so long as you consider how your own needs mesh with each product before purchasing. Whether you’re looking to speed up rehabilitation from an injury, get a good stretch in, or put on some muscle, one of the resistance bands listed above will meet your needs perfectly.
