A Guide To The Best Bosu Balls
The dome-shaped Bosu was invented in 1999 by Biomechanist David Weck. His mission was to “make every step stronger for everyone.” BOSU was coined to originally mean Bionic Oscillatory Stabilization Unit which was in reference to the fact that the ball could be positioned either side- favoring the dome or the platform. When the dome faces up, the Bosu is stable on the ground and can be used for athletic and aerobic drills. When the dome faces down, the device becomes unstable which is perfect for balance training. The BOSU acronym has now evolved to mean and be known as “Both Sides Utilized”.
This fitness equipment provides high-intensity cardiovascular workouts, strength training, and is specifically engineered to improve your flexibility and balance.
We have compiled a comprehensive guide to help you find the right Bosu ball for your fitness needs.
A Spotlight on some of the best Bosu balls
|PEXMOR Yoga Half Ball Balance Trainer||Gaiam Total Body Balance Ball Kit||DEVEBOR Half Ball Sport Balance Trainer||URBNFit Balance Trainer Stability||Bosu Pro Balance Trainer|
|Ball Diameter: 20”||Ball Size: 55cm||Ball Diameter: 23.6”||Ball Diameter: 24”||Ball Diameter: 22.5”|
|Ball Height (after getting inflated): 9.8”||Weight Capacity: 300lbs||Ball Height (after getting inflated): 8.7”||Weight Capacity: 300lbs||Weight Capacity: 350lbs|
1 x Hall Trainer Ball
1 pair x Resistance Band
1 x Foot Pump
1x Hand Pump
2 x Air Plugs
High Quality Anti Burst Balance Ball
105 minute workout
PEXMOR Yoga Half Ball Balance Trainer
The Pexmor bosu ball is a complete core trainer. This product includes the half ball, two detachable resistance bands, two air pumps, two air plugs and a free workout guide.
The PEXMOR comes in two styles: smooth top and nubbed top. The nubbed type can be a little uncomfortable if you have sensitive skin. PEXMOR balance trainer ball with fitness cords is compact sized which makes it easy to carry to the gym, park, or even the beach for instant workouts. Half dome ball is the absolute exercise gear for your home workout and a great addition to your yoga practice.
Equipped with anti-skid peddles texture, this ball is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and is ideal for users of all ages. If you’re not sensitive to the nubs, then you will appreciate the Rumble Roller. You like a soothing massage? Well, this might be the best choice for you since it does have a massaging effect on your back while you’re performing crunches.
|Nubbed surface provides stimulation like a massage and it’s slip-resistant||resistance bands being too long|
|Base made is made of wear-resistant ABS material with eight non-skid feet for stability|
|The ball is made of hypoallergenic and eco-friendly material|
|Easy to clean and very affordable|
Gaiam Total Body Balance Ball Kit
If you need to exercise your abs, glutes, lower and upper body then this will be a good product to buy.
The balance workout ball is ideal for low impact and strength exercises. Made from rubber, the ball ensures that it is both water and pressure resistant. This feature gives you a painless and soothing effect as your body moves and adjusts to the ball’s soft exteriors.
Its ability to be inflated is ideal to ensure that it can take as many shapes as possible depending on the workout position of the user. For those who love a yoga workout, the ball will focus on your major muscle group, improving your body’s core strength and advancing your natural balance.
Ideal for both beginner and advanced training exercises, the balance trainer can be used at any time of the day. No need to worry about your skills set. The ball can be custom-fitted for all levels and types of exercise. The ball is also featured with an anti-burst quality that allows users to engage in long workout sessions.
|Resistant to Bursting||Doesn’t suit very tall people|
|It is water and pressure-resistant||Being very keen to avoid injuries|
|Perfect for long workout sessions|
|Requires little effort to inflate|
DEVEBOR Half Ball Sport Balance Trainer
This affordable Bosu ball is sturdy, reliable, and equipped with resistance bands held in place by strong metal carabiners.
This half fitness ball is made of environmentally friendly PVC to ensure that it is 100% healthy and safe to use. The stable base is designed with 6 anti-slip and floor protectable foot pads and finished in anti-skid texture, improving users’ stability to a maximum extent. The tested and verified anti-burst technology guarantees a slip-resistant surface to allowing you to safely experiment with different body workouts.
This ball is ideal for users of all ages to increase core strength, stability and flexibility.
|Includes resistance bands held with metal clips.||Challenging to inflate.|
|Great price.||Limited choice of colors|
|Very strong – holds up to 800 lbs according to manufacturer|
URBNFit Balance Trainer Stability
URBNFit Balance Trainer is here to boost your regular workout routine in ways that you can’t even imagine. Whether a casual exerciser, runner, dancer, martial artist, or any type of athlete, integrating this Balance Trainer into your regime will work wonders for you.
Extremely easy to use, lightweight and portable, this is the absolute best exercise gear for your home workout and a great addition to your yoga practice. This sturdy balance ball is half the price of the top competitor, but just as well built and useful. It is easy to inflate, feels strong and robust, and includes arm resistance bands to add to your routine.
Made for all fitness levels & all ages for; rehabilitation, physical therapy, improving balance & hip strength, & high-intensity cardio routines. Resist falls, improve your coordination & avoid muscle atrophy while building your core strength & stability.
The dual-action hand pump allows you to effortlessly pump your trainer & Clip-on resistance bands to begin your balance training.
|Quality product – sturdy, strong and safe.||The resistance band connectors are not very sturdy.|
|Includes resistance bands to work arms.|
|Inflation pump included.|
Bosu Pro Balance Trainer
The Bosu Pro Balance Trainer is designed to endure extreme usage during gym workouts, sport trainings and yoga sessions.
It has a burst-resistant material and an 8-pound bladder for a stronger and reinforced surface.
With thicker rubber and a heavier base than the original Bosu ball, this Pro version will hold steady during your balance training workout.The Bosu is excellent for low impact cardio, stretching and balance exercises.
The Bosu Pro Balance Trainer is also ideal for rehabilitation from injuries, flexibility training, motion increase, improved coordination and increased strength.
|Under the blue PVC dome is an 8 lb bladder to prevent it from leaking air||No resistance bands|
|Base and Ball surface is non-skid and non-slip||May detach from the base (can be easily reattached)|
|The surface is latex free and burst resistant||Inconsistent Durability|
|Extremely strong||Provides you with a moderately unstable platform|
Bosu Ball: The Ultimate Buying Guide
When you buy your very own Bosu Ball, always find a good balance between the ball’s functionality and the fitness demand you have for yourself.
- Weight Limit – Different Bosu balls have different weight limits. Determine this important detail to avoid the ball from caving in due to weight miscalculations.
- Texture – A Bosu ball needs to have some kind of textured surface that will let you stay on it, grip it, and not slip off even when your hands, feet, or any other part of your body gets slippery and sweaty.
- Purpose – Some Bosu balls are a little softer and offer more instability, in which case it is perfect for balance and mobility training. Slightly harder and less unstable Bosu balls, as well as ones with some built-in springs, are good for strength training and for rehab. Finally, there are some Bosu balls that come with resistance bands, in which case they are clearly intended for resistance training.
Eye on the Ball
The Bosu Pro Balance Trainer, the brand launched by its inventor is our top pick from the list. It is an industry favorite known for its flexibility and balance.
There are various ball exercises available that you can try even in the comforts of your home gyms. You can start with lower body exercises like Hip Raise and Squats to decrease accumulated body fats. There are also Ball Core Exercises like Crunching and Planking to tone your muscles. For upper body exercises, you can do Push-ups and Chest Presses to improve your posture and stability.
A balanced body and a strong core are main areas that dictate our performance, physically and mentally. You need to listen to your body because your body listens to you.