Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you’re looking to feel more sure-footed in your daily routine, you’re recuperating from an injury, or you’re trying to intensify your existing workout by engaging more muscles during basic exercises, a balance board will deliver results.
Whether you are a complete beginner, an intermediate user or an advanced user, you will benefit from using a balance board. Using the best balance board is a great way to exercise muscles you wouldn’t normally workout. You can also use balance boards in your everyday life to improve balance and posture without exerting a lot of energy.
A Spotlight on some of the Best Balance Boards
|NALANDA Balance Board||Yes4All Balance Board Trainer Wooden with Adjustable Stoppers||Revolution 101 Balance Board Trainer||Fitterfirst Bongo Board Balance Stability Trainer||Bosu Pro Balance Trainer|
Beginner to Advanced
Beginner to Advanced
Beginner to Advanced
|Intermediate to Expert||Ball Diameter: 22.5”|
|Size: 30×11.5’’||Size: 29×11’’||Size: 29×11’’||Size: 30×12’’||Weight Capacity: 350lbs|
|BEST USES: General fitness, core strengthening & physical rehabilitation||BEST USES: General fitness & physical rehabilitation||BEST USES: Skateboaring, snowboarding, paddleboat or any standing activities.||Best Uses: Fitness, Yoga, Sports Training||Package List:|
NALANDA Balance Board
The Nalanda is an extra-wide board that has a bright top surface and a non-slip grip PVC deck for improved traction and balance and safety when standing up. An appropriate height roller ensures user safety.
What makes the Nalanda unique is it can be adjusted to three different skill levels by adjusting the travel distance of the roller. So if you are a beginner, you can start with the shortest distance. As you get better, you can start widening the travel distance of the roller.
An added advantage is when your muscles get stronger and the workout gets harder, you can remove the stoppers and the roller can travel the full distance of the board. In this configuration, your core will really get a workout! I suggest this board to anybody looking for an inexpensive way to improve their balance.
The NALANDA balance board is suitable for fitness, training and all board sports such as surfing, skateboarding, snowboarding, or wakeboarding. Compact and portable for easy transport, it can be used almost anywhere in the home, gym or even placed under the office desk.
|Has adjustable distance||Can only carry a certain amount of weight|
|Compact and Lightweight|
|Offers Surface Massage|
Yes4All Balance Board Trainer Wooden with Adjustable Stoppers
The Yes4All Premium wooden balance board trainer comes with an anti-skid surface and provides a secure grip for absolute safety and max support of up to 300lbs. Great for use with, or without shoes, the roller is constructed of solid wood with a thick TPE layer and contains non-toxic chemicals for health safety. The non-slip roller works great on different types of flooring, including wood, carpet, cork and concrete.
The package is fully equipped with two removable stoppers and four screws to help you adjust the distance for your preferred level. Simulate any boarding activity wherever you are with Yes4All Balance Board Trainer. It is a fun and challenging way to improve your balance and body control for skateboarding, snowboarding, surfing, wakeboarding and longboarding.
Yes4All Balance Board Trainer helps improve core strength, stability, functionality, and sense of balance for better sports performance.
Working out with Yes4All Balance Trainers can seriously improve stability, enhance core strength of the legs and abdomen.
|Great Value for price||Durability is in question|
|Many colors to choose from||Grip tape surface is uncomfortable on bare feet|
|Can be adjusted to three levels||Small board only allows for a limited variety of foot placements|
Revolution 101 Balance Board Trainer
If you’ve always wanted to try skateboarding, or are a seasoned boarder looking for a great strength-building activity, work out with this trainer from Revolution 101. It was designed to improve your balance and body control for board sports like skateboarding.
The top of the 101 is cushioned and comfortable to use with or without shoes. The 101 can be used on any surface, and is easy to transport anywhere. The soft traction top keeps you from slipping and keeps your feet comfortable.
While this is definitely one of the more expensive balance boards out there, it’s really the best option for people looking for serious boarding challenge. While the board is made with roller stops to keep you from rolling too far, advanced users can remove the stops for an added pressure.
The 101 provides faster balance recovery giving you more lead time than your opponents. This is a perfect partner for your stability exercises if you are into Hockey, Golf, Baseball, Tennis, Martial Arts, Dance, Gymnastics and of course, Skateboarding.
Want to see more tips and tricks? Check out this video.
|Dura Soft Grip providing excellent comfort||Expensive|
|Vibration dampening roller keeps noise level down||Somewhat small surface area can be hard for beginners to master|
|Bombproof stoppers prevent the board from coming all the way off the roller|
Fitterfirst Bongo Board Balance Stability Trainer
Fitterfirst Bongo Board is extremely versatile and can be used for many purposes. It has a clean, sleek design and is also very sturdy. The Fitterfirst Bongo Board works equally well for beginner and expert users.
You can safely work out in your shoes, socks or even barefoot due to its Soft-Trak grip. The best part about this balance board is the roller design which uses rubber strips on the underside of the board for smooth motion. Plus, the board has stoppers on each end so you won’t have to worry about damaged floors, carpet, or rubber mats. You can use both feet to improve regular balance, or you can stand on one foot to really challenge yourself.
This board is also light and compact, making it a good choice for traveling plus it is easy to store.
Overall, this is an excellent balance board for users of all ability levels. It is worth the investment and by far the best balance board on the market.
You can check out more of its versatile features here.
|Uses Rubber Strips for smooth motion.||Stoppers is not removable|
|Lightweight and compact|
|Soft Trak Grip making it comfortable|
Vew-Do Flow Balance Board
My first impression of the Flow Vew-Do balance board was how strikingly stunning the board graphics are. Although simplistic in nature, the colorful design consisting of mountains, sea and sun has a carefree and joyful vibe that symbolizes board sports such as surfing and snowboarding.
The top layer of the beautifully crafted wooden board is engineered with high-density, injection-molded rail system with STS Traction Surface. Its versatility extends from using this board in a clean, smooth surface to uneven, thick carpets.
The flow roller made of North American Maple has tapered ends that allow you faster movements from hips to the legs down to the board. This board allows riders to rotate and maneuver flawlessly due to its 31-degree angled roller.
To see is to believe. Check out this video to witness the wonders of this board.
|Perfect for Advanced users||Expensive|
|Allows to spin harder and carve harder||Not suitable for Beginners|
|Has high density injection molded rail system|
Balance Boards: The Ultimate Buying Guide
The Balance Board is ideal for optimal stretches to your feet, ankles, calves, quads, hips & hamstrings. In order to profit from these limitless benefits, make sure you equip yourself with the proper balance board.
- Rollers- Look for rollers that has the ability to do a 360-degree turn. Instead of the usual side-to-side roll, challenge your balance to enjoy your board’s full potential.
- Shape- An oval-shaped board gives you more room to experiment on your foot placements, making it an ideal workout buddy. There are a number of boards which successfully mimics the shape and size of a surf or longboard which could be good for training and practice in preparation for a competition.
- Weight Limit- Double check the weight capacity of your board. No matter how sturdy or expensive the board is, if it is not prescribed for the ideal weight of the rider, there is a huge chance for it to cave in or break.
Get on Board
Balance boards offer an array of benefits that many other forms of exercise can’t match. The key function that your abdominal muscles play is to keep you upright and balanced, so balance boards offer an exceptional way to improve their function and aesthetic appearance.
Many professional athletes in a myriad of different sports use balance boards in their training to improve their athletic performance and their ability to remain agile on their feet in any circumstance. By using a balance board, you are training your body to respond to minute changes in its orientation with precise and split-second movement, and you can actually improve your overall reaction time and hand-eye coordination.
It is never too late get on board and train your core muscles to perform better and look better. Sweat, smile, repeat.