Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you’re looking to feel more sure-footed in your daily routine, you’re recuperating from an injury, or you’re trying to intensify your existing workout by engaging more muscles during basic exercises, a balance board will deliver results.
Whether you are a complete beginner, an intermediate user or an advanced user, you will benefit from using a balance board.Using the best balance board is a great way to exercise muscles you wouldn’t normally workout. You can also use balance boards in your everyday life to improve balance and posture without exerting a lot of energy.
A Spotlight on some of the Best Balance Boards
|NALANDA Balance Board||Yes4All Balance Board Trainer Wooden with Adjustable Stoppers||Revolution 101 Balance Board Trainer||Fitterfirst Bongo Board Balance Stability Trainer||Bosu Pro Balance Trainer|
Beginner to Advanced
Beginner to Advanced
Beginner to Advanced
|Intermediate to Expert||Ball Diameter: 22.5”|
|Size: 30×11.5’’||Size: 29×11’’||Size: 29×11’’||Size: 30×12’’||Weight Capacity: 350lbs|
|BEST USES: General fitness, core strengthening & physical rehabilitation||BEST USES: General fitness & physical rehabilitation||BEST USES: Skateboaring, snowboarding, paddleboat or any standing activities.||Best Uses: Fitness, Yoga, Sports Training||Package List:|
NALANDA Balance Board
The Nalanda is an extra-wide board that has a non-slip grip PVC deck so you don’t lose traction.Non-slip and a bright top surface for improved traction and attractive appeal, it will keep your balance and safe when standing up. An appropriate height roller ensures it is challenging and at the same time improves user safety.
What makes the Nalanda unique is it can be adjusted to three different skill levels by adjusting the distance the roller can travel along the bottom of the board. So if you are a beginner, you can start with the shortest distance. As you get better you can start widening the distance the roller can travel.
Lastly as your muscles get stronger and you are looking for a harder work out, you can remove the stoppers and the roller can travel the full distance of the board.In this configuration your core will really get a workout! I suggest this board to anybody looking for an inexpensive way to improve their balance and the best balance board for standing desk use.
The NALANDA balance board is suitable for fitness, training and all board sports such as surfing, skateboarding, snowboarding, or wakeboarding. Compact and portable for easy transport, it can be used almost anywhere in the home, gym or even placed under the office desk. Its 2 stoppers underneath make it flexible for both beginner and intermediate users.
|Has adjustable distance||Can only carry a certain amount of weight|
|Compact and Lightweight|
|Offers Surface Massage|
Yes4All Balance Board Trainer Wooden with Adjustable Stoppers
The Yes4All Premium wooden balance board trainer comes with an anti-skid pad on the surface and provides a secure grip for absolute safety and max support of up to 300lbs. Great for use with, or without shoes. Roller is constructed of solid wood with a thick TPE layer, the roller contains nontoxic chemicals for health safety. The non-slip roller works great on different types of flooring, including wood, carpet, cork, concrete and more
The package is fully equipped with two removable stoppers and four screws to help you adjust the distance for your preferred level. Simulate any boarding activity wherever you are with Yes4All Balance Board Trainer! It is a fun and challenging way to improve your balance and body control for skateboarding, snowboarding, surfing, wakeboarding, longboarding and more.
Yes4All Balance Board Trainer helps improve core strength, stability, functionality, and sense of balance for better sports performance. The Balance Board is ideal for optimal stretches to your feet, ankles, calves, quads, hips & hamstrings.
Practicing with Yes4All Balance Trainers can seriously improve stability, enhance core strength of the legs and abdomen, plus increase mobility and prevent falls and injury in the long term
|Great Value for price||Durability is in question|
|Many colors to choose from||Grip tape surface is uncomfortable on bare feet|
|Can be adjusted to three levels||Small board only allows for a limited variety of foot placements|
Revolution 101 Balance Board Trainer
If you’ve always wanted to try skateboarding, or are a seasoned boarder looking for a great strength-building activity, work out with this trainer from Revolution 101. It was designed to improve your balance and body control for board sports like skateboarding.
The top of the 101 is cushioned and comfortable to use with or without shoes. Doesn’t scratch you or your floors like regular grip tape you see on other boards. The 101 can be used on any surface, and is easy to transport anywhere.
While this is definitely one of the more expensive balance boards out there, it’s really the best option for people looking to seriously challenge themselves. While the board is made with roller stops to keep you from rolling too far, advanced users can remove the stops for an added challenge. The soft traction top keeps you from slipping and keeps your feet comfortable, even when you use the board without shoes.
A great way to improve your balance and stability for athletics like Hockey, Golf, Baseball, Tennis, Martial Arts, Dance, Gymnastics and many more. Faster balance recovery can help you a get a step up on your opponents, and training with the 101 can give you just that.
The 101 features heavy-duty made in the USA construction that is durable enough to use on outside, but still very friendly for indoor use. We recommend beginners start by learning to use the board on carpet.
|Dura Soft Grip providing excellent comfort||Expensive|
|Vibration dampening roller keeps noise level down||Somewhat small surface area can be hard for beginners to master|
|Bombproof stoppers prevent the board from coming all the way off the roller|
Fitterfirst Bongo Board Balance Stability Trainer
Fitterfirst Bongo Board is extremely versatile and can be used for many purposes. It has a clean, sleek design and is also very sturdy. Unlike many cheaper balance boards you will find this one much easier to use.
The Fitterfirst Bongo Board works equally well for beginner to expert users and will help you improve your training with yoga, skateboarding, surfing, basic fitness training, really just about any sport.
Its Soft-Trak grip makes using this board comfortable in shoes, socks, and even while barefoot. You can easily use this balance board in the comfort of your own home. The best part about this balance board is the roller design, it uses rubber strips on the underside of the board for smooth motion. Plus, the board has stoppers on each end so you won’t have to worry about damaged floors, carpet, or rubber mats. You can use both feet to improve regular balance, or you can stand on one foot to really challenge yourself.
This board is also light and compact, there are only two parts to it and neither are very large. This makes it a good choice for traveling and easy to store.
Overall, this is an excellent balance board for users of all ability levels. It is worth the investment and by far the best balance board on the market.
|Uses Rubber Strips for smooth motion.||Stoppers is not removable|
|Lightweight and compact|
|Soft Trak Grip making it comfortable|
Vew-Do Flow Balance Board
My first impression of the Flow Vew-Do balance board was how strikingly stunning the board graphics are. Although simplistic in nature, the colorful design consisting of mountains, sea and sun has a carefree and joyful vibe that symbolizes board sports such as surfing and snowboarding. The top layer of the beautifully crafted wooden board has a rough and gritty texture for grip.
The flow roller has tapered ends that allow you to ride on the ends of the rollers that better simulates carving in board sports. Something else to keep in mind about these boards is that the rollers are made out of wood so rocks, pebbles and other stuff found on the ground outside can damage the roller. This is why it is recommended to use the board on a clean hard, smooth surface.
This board is not okay for anyone not willing to be able to take some falls while using this board. So this rules out seniors and people with preexisting conditions that you can make worse by taking a fall. It would be perfect for anyone at an intermediate level in snowboard, wake boarding or longboard skateboard.Riding on the tapered ends of the rollers will simulate carving for anyone into board sports as well improve your heel to toe balance.
You can also practice turning while carving which is a similar movement pattern using in longboard skating slides or snowboarding turning.
|Perfect for Advanced users||Expensive|
|Allows to spin harder and carve harder||Not suitable for Beginners|
|Has high density injection molded rail system|
What are Balance Boards Good for?
Balance boards offer an array of benefits that many other forms of exercise can’t match. The first thing many people use balance boards is that they are an excellent core workout.
Balance boards, on the other hand, offer a natural and ergonomically friendly way to train your core muscles to perform better and look better. The key function that your abdominal muscles play is to keep you upright and balanced, so balance boards offer an exceptional way to improve their function and aesthetic appearance.
Many professional athletes in a myriad of different sports use balance boards in their training to improve their athletic performance and their ability to remain agile on their feet in any circumstance. By using a balance board, you are training your body to respond to minute changes in its orientation with precise and split-second movement, and you can actually improve your overall reaction time and hand-eye coordination.
If you’ve been looking for a way to improve your athleticism, hand-eye coordination, or balance, then balance boards are just the way to do it. It’s a training tool trusted by professional athletes and can offer an incredible core workout while improving your balance and athleticism. We hope that this guide has given you enough information to make the right choice of a balance board, but we guarantee that no matter which of the hand-picked boards you decide to purchase from our list, you will be pleased.