A Guide To The Best Aerobic Step Platforms
If you’re looking to burn some serious calories while sculpting your legs, glutes, and other major muscle groups in the process, consider investing in a step platform.
Not only can you use the platform for jumping, lunging, and other leg moves, but it is also suitable for upping the intensity level of your planks, pushups and other upper-body moves.
If you want to have a super-strong cardiovascular system, one of the activities you should include in your daily regimen is the step Aerobic. This workout is very versatile, helping individuals to exercise different muscle groups, particularly the cardiac muscles.
Step Aerobic elevates your heart rate; hence, provides a good cardio workout. And we all know that cardio is the secret to numerous fitness goals such as losing weight and lowering blood pressure.
A Spotlight on some of the best Aerobic Step Platforms
|Yes4All Adjustable Aerobic Step Platform||Best Choice Products 30in Height-Adjustable Aerobic Step Platform||The Step Original Aerobic Platform for Total Body Fitness||Aerobic Exercise Step Platform by Day 1 Fitness||Reebok Original Aerobic Step|
|With 4 Risers||With 3 levels adjustment||With 4 Risers||With 4 Risers||With 3 levels adjustment|
|Dimension: 41×16||Dimension: 30×10.6×3.5||Dimension: 43x16x4||Dimension: 40×14||Dimension: 40×15.2|
|Storage Compartment: No||Storage Compartment: No||Storage Compartment: Yes||Storage Compartment: No||Storage Compartment: No|
Yes4All Adjustable Aerobic Step Platform
With a slip resistant and shock absorbing surface, you can shield your joints from low and high-impact workouts. Designed with high-quality and recyclable polyethylene, this is a durable step that can be used anytime, anywhere.
The Yes4All Step Platform has adjustable height to increase or decrease the intensity of your workout. The risers can slide mid-training if you want to cool down or burn more calories.
This platform can support up to 200 pounds and can be used both indoors and outdoors. Use the set for cardio, Aerobic, low or high impact, and fat-burning workouts.
The Yes4All Aerobic Adjustable Aerobic Step Platform comes with four non-skid risers to provide maximum comfort and grip.
This workout offers you a multitude of health benefits such as burn fat, lose weight, tone and retain your body as well as improving your cardio.
|Adjustable height||Stability is questionable|
|Non Slip and Shock Absorbing||Has a lower weight limit|
|Big sweet spot|
Best Choice Products 30in Height-Adjustable Aerobic Step Platform
The Best Choice Products Aerobic Step is on top of the game in terms of price and overall value, allowing you to enjoy a great workout at home on a budget. The risers have non-stick, non-slip and shock absorbing surface to provide stability and protection during training. This step also has an adjustable height ranging from 4” to 8”. A textured, grooved top ensures balance and support whether you are using your hands or your feet.
The rubber bottom also keeps the platform from shifting even when you put additional risers. Customers find the board to be very stable though the risers don’t lock in place.
If you’re looking for a versatile stepper that allows you to perform a variety of workouts, this Aerobic Step by Best Choice Products is your best bet. You can use it for High-intensity interval training (HIIT), cardio and plyometric training.
|Non Slip and Shock Absorbing||Stability is in question|
The Step Original Aerobic Platform for Total Body Fitness
The Step Original Aerobic Platform is commonly used in step classes due to its multipurpose features. It is made of high-density polyethylene and includes three non-skid risers, making the platform adjustable to four, six, and eight inches in height. The top is cushioned to protect your joints hard impact step exercises.
Due to this model’s scale, you can easily convert it into a low workout bench. You can challenge yourself to do an upper body workout whenever you want to take a break from stepping. The admirable size is perfect for a safe and secure workout.
This is a good choice if you are in a pre-set location. But if you need a portable platform that you can carry around, this is not an option.
|Convertible||Hard to clean|
|Have built-ins to lock the riser in place|
Aerobic Exercise Step Platform by Day 1 Fitness
Step Platform by Day 1 Fitness is a premium and compact platform ideal for various step routines.
It is made of high-density polyethylene which can support up to 440 pounds and provide massive strength and durability for years. You can use this platform in both indoors and outdoors.
Quickly increase or decrease the intensity of your workout by simply adjusting the platform height. 4 included risers provide the ability to change from 4in, 6in, and 8in. Perfect for any fitness level.
Instead of the usual instead rubber add-in, the platform has built-in grippers which allows for faster movement. The slip-resistant base also provides a shock absorbing workout experience for low and high impact workouts.
This step platform can be used along with other fitness tools for added fat burning. The perfect gym accessory for your home!
|Different Size to choose from||Less Stability|
|Can be used in Indoor and Outdoor|
Reebok Mini Step
The Reebok Mini Step is known for its strong, sturdy, and robust construction. The bubble-textured surface allows you to be more aggressive with your workouts. It is sweat resistant and provides better grip, allowing you to perform burpees and lateral jumps safely.
A non-slip workout surface adds to the value of the platform. Equipped with gripper bubbles that are comfortable for hands and feet, the platform has can absorb high-level of shock impact. When you are done with your workout, just easily fold the legs in to store in your closet or under the bed.
Another valuable asset of the Rebook Mini Step is the built-in legs. Just pull them out to adjust the height. The unit measures 40 inches long, 15.2 inches wide, which is quite abundant for any level of workouts.
Removing the risers can be a little difficult on this model due to the click-and-lock design. Likewise, if you want to adjust the height of your step mid-workout, you’ll have to pause, flip the step over, and lock the desired risers into place. This takes more time and isn’t as simple as sliding in another riser. It is excellent for physical therapy and workouts with superb stability and durability.
The Reebok Mini Step is our highly recommended brand and we bet it will be yours too.
|Has built in legs||Risers are hard to adjust and remove|
|Durable and shock absorbing|
Aerobic Step Platform: A Buyer’s Ultimate Guide
The portability of an Aerobic Step Platform makes it an ideal inclusion in your home gym or fitness area.
To ensure that you’re not getting a counterfeit aerobic stepper that will cause you more harm than good, take these factors into account.
- Sturdy Construction – It’s vital that you get a stable stepper n throughout your workouts. Make sure your aerobic stepper does not wobble or shift no matter how intense your exercises get.
- Slip Resistant – This is your stage so be sure to check that it has a non-slip surface to avoid falls and injuries. Aerobic steppers that are not slip-resistant could get moist and wet from your sweaty feet.
- Surface for Handwork – It needs to be non-stick and non-slip to allow your hands to adjust easily when you have to tighten or loosen your grip.
- Adjustable Height – Depending on how intense your workout is, you can adjust this height to 4, 6 or 8 inches. With some models, the adjustable heights also serve as shock absorbers, enhancing the durability of the platforms.
- Weight Capacity – The recommended weight capacity of the aerobic stepper is another crucial aspect to consider. Always find out the limit for static (standing) and dynamic (jumping) weights.
- Good Traction – Step platforms with good traction allows you to perform a variety of both basic and complex workouts. Its endurance to be still is for your safety. Don’t compromise.
Get up and Step up!
When you perform regular exercises using the aerobic stepper, you will notice an improvement in your body’s cardiovascular endurance. Step exercises are actually one of the best forms of training for sports. Individuals who perform step Aerobic report significant improvements in the sports they play.
Aerobic steppers can be used by anyone, young and old, beginners and professionals. These fitness tools are an excellent addition to your cardio workout. Apart from targeting your cardiac muscles, aerobic steppers also boost your feet coordination and agility
Aerobic step platforms help you to work out and improve your heart rate, weight maintenance and physical well-being.